Introduction to Pilates

SPORT NAME: Pilates
SPORT TYPE: | Fitness Sport | Exercise Sport |

What is Pilates?
Pilates is an type of exercise focused on developing core strength and lumbo-pelvic stability. Reformer pilates requires expensive specialized equipment and is typically practiced in a studio. Mat pilates can be done on any floor and requires only a mat and (optionally) inexpensive accessories such such as resistance bands, resistance rings, and rubber balls.

Venues for Practicing Pilates

Brands of Pilates Products

Organizations Focused on Pilates

Organizations Focused on Pilates

Events for Pilates Practioners

Web Sites About Pilates

Videos of Pilates

Articles About Pilates

Pictures of Pilates